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Benefits of fish oil and what is fish oil good for?

Amazing facts – Fish oils (oily fish) come from fatty fish, specifically the tissue of fatty fish, such as trout, mackerel, tuna, herring, sardines, and salmon. Fish oils are of interest to nutritionists and health care professionals because of two main ingredients: DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid) – both types of Omega-3 fatty… Continue reading Benefits of fish oil and what is fish oil good for?